The 5 components of physical fitness are often used in our school systems, condition clubs and fitness centers to gauge how good a shape we are truly in. The 5 components that make up total fitness are:
Cardiovascular staminaMuscular strength
Muscular stamina
Flexibility
Body aggregate
Total fitness can be defined by how well the body performs in each one of the components of physical fitness as a whole. It is not enough to be able to bench press your body weight. You also need to settle how well you can deal with running a mile etc.
A closer look at the private components:
Cardiovascular stamina is the capability of the heart and lungs to work together to contribute the needed oxygen and fuel to the body while sustained workloads. Examples would be jogging, cycling and swimming. The Cooper Run is used most often to test cardiovascular endurance.
Muscular strength is the amount of force a muscle can produce. Examples would be the bench press, leg press or bicep curl. The push up test is most often used to test muscular strength.
Muscular stamina is the capability of the muscles to achieve continuous without fatiguing. Examples would be cycling, step machines and elliptical machines. The sit up test is most often used to test muscular endurance.
Flexibility is the capability of each joint to move through the ready range of request for retrial for a definite joint. Examples would be stretching private muscles or the capability to achieve inevitable functional movements such as the lunge. The sit and reach test is most often used to test flexibility.
Body aggregate is the amount of fat mass compared to lean muscle mass, bone and organs. This can be measured using underwater weighing, Skinfold readings, and bioelectrical impedance. Underwater weighing is carefully the "gold standard" for body fat measurement, any way because of the size and charge of the equipment needed very few places are set up to do this kind of measurement.
Why the need for physical fitness testing?
As stated earlier the 5 components of physical fitness describe how fit and healthy the body is as a whole. When you have the battery of tests performed you will receive facts on the definite areas you made need to work in. A very definite goal oriented fitness program can be advanced from the test battery.
If body aggregate is of (higher fat compared to muscle mass) there are many condition linked diseases and illnesses you have a higher opportunity of contracting. It is foremost to combine healthy eating habits with your rehearsal program.
If you scored low on the cardiovascular test you would have a higher opportunity of being at risk for heart linked illnesses and would not do well with activities that wish longer times to complete. You would partake in things such as long bike rides, swimming and jogging for extended periods of time to correct this component.
The next three tests can have results that are isolated to definite joints and muscles of the body or sway the body as a whole.
If you score low on the flexibility tests, you have a greater opportunity of decreased execution in daily living activities/sports and a higher risk of injury. You may also experience low back pain. It would be foremost to included flexibility training into your workout everyday.
If you scored low on the muscular stamina test you fatigue early into the rehearsal or activities of daily living. Many exercises that wish high reps and low weight would be implemented into your training program.
If you scored low on the muscle strength test you do not have enough strength to achieve well in sports, resistance training and activities of daily living. Your fitness program would have a progressive strength training component added that would allow you to become stronger with diminutive opportunity of injury over time.
Fitness testing has its limitations - while it gives you a good idea of where your body is, it does not paint the whole picture. As stated earlier some of the above tests are only testing definite body parts. Other foremost factors such as balance and agility are not tested. It also requires the capability to achieve the tests. It would be perilous for someone who is in poor condition and does not rehearsal to partake in fitness testing.
Before deciding to experience fitness testing, make sure you know why they are being done and settle that it is safe for you to participate.
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